The Best 17 Foods You Should Include In Your Diet For Glowing Skin & Healthy Hair Growth We all crave for that glowing skin and super thick, long hair right! With adult acne becoming a more common skin problem the whole internet is blowing up with skin care routines, products and recommendations. While topical application of products is important eating the right kind of food the is equally important , specially when you have hormonal acne your diet is as important as your skin care routine is. Remember, whatever you consume shows on your skin. Achieving that skin or hair goal is not impossible if you keep your gut healthy because it all comes from what’s inside your body . It is proven that some micro-nutrients , minerals like zinc, chromium, selenium etc. are far more effective in tackling adult acne, skin inflammation, hair fall etc. when consumed with food than used topically. As an adult who has suffered from cystic, hormonal acne for two years I highly rely on some foods