The Best 17 Foods You Should Include In Your
Diet For Glowing Skin & Healthy Hair Growth
We all crave for that glowing skin and super thick, long hair right! With adult acne becoming a more common skin problem the whole internet is blowing up with skin care routines, products and recommendations. While topical application of products is important eating the right kind of food the is equally important, specially when you have hormonal acne your diet is as important as your skin care routine is.
Remember, whatever you consume shows on your skin. Achieving that skin or hair goal is not impossible if you keep your gut healthy because it all comes from what’s inside your body.
It is proven that some micro-nutrients, minerals like zinc, chromium, selenium etc. are far more effective in tackling adult acne, skin inflammation, hair fall etc. when consumed with food than used topically.
As an adult who has suffered from cystic, hormonal acne for two years I highly rely on some foods as they provide me with the required micro nutrients. With lots and lots of hard work [read strict diet, supplements and exercise] I have successfully reversed my hypothyroidism and restored hormonal balance. So today I am sharing the top 16 micro-nutrient rich foods that you must include in your day to day diet to get glowing skin and beautiful hair.
All these foods are very easily available, nothing fancy and definitely not expensive because I believe that a healthy lifestyle is a conscious choice, it should be accessible to anybody who is willing to make the switch.
The only thing you need to keep in mind is that these are nutrient rich foods, so you must consume them in moderation. Excessive consumption will not give you faster results instead you’ll get upset stomach and even other health issues. You should see a visible change in about a month or two, or more(varies from person to person). Be patient, as we all know slow but steady wins the race.
Now let’s have a look what all these super foods are:
1. Walnuts
2. Indian Gooseberry aka Amla
3. Chia Seeds
4. Coconut
5. Berries
6. Turmeric
7. Grape Fruit
8. Almonds
9. Kiwi
10. Olive Oil
11. Oats
12. Tomatoes
13. Broccoli
14. Mushrooms
15. Chocolate
16. Orange
17. Ginger
